Thursday, February 2, 2012

Stop pushing happiness over the cognitive horizon...

...and change the way your brain processes the world and see what your brain is actually capable of. Sound fun right? Throw out impossible-to-maintain-resolutions and start here.

Want a recipe for more happiness? 21- days to a better outlook. Try these 5-steps and in 21-days you can have a better outlook.  See what happens and report back to me here.


3-gratitudes - 3 new things you are grateful for for 21-days in the row. 3 new things each day.
Journaling - 1 positive experience you've had over the past 24-hrs.
Exercise - teaches your brain that your behavior matters.
Meditation - allows your brain to get over the cultural ADHD that we have been creating by multi-tasking.
Random acts of kindness - daily.

Oh and don't forget to smile.

Listen to Shawn Anchor's TED talk for more information or inspiration.

Start the revolution! Do it now! Create ripples of happiness.

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